Coffee is a natural stimulant, but the caffeine in coffee is also a source of headaches, irritability, nausea, insomnia and even anxiety.
And while some studies have shown that coffee can lower blood pressure and raise cholesterol, many experts warn that the caffeine is addictive and should not be taken regularly.1.
What are the health risks?
Coffee can have health benefits, but they are largely unknown.
Some studies have suggested that drinking coffee can reduce risk of some cancers, heart disease and even stroke.
But many experts recommend against drinking coffee for anyone under 40 or those with pre-existing conditions.2.
Is coffee safe?
There is no conclusive evidence that coffee is safe for people of any age.
But experts say that some studies suggest that coffee may actually increase risk for certain cancers and heart disease.
Some coffee drinkers are also more likely to have high blood pressure than people who do not drink coffee.3.
What should I do if I have any of these health concerns?
There are many things you can do to make sure you’re getting the health benefits of coffee.
Some people who don’t drink coffee frequently may want to limit the amount they drink, or try one cup a day, or limit the time they drink it.
If you have any health concerns about coffee, talk to your doctor.
And if you are worried about your health, you should talk to a health care provider.4.
How can I help my body detoxify from the caffeine?
There’s a lot of research on coffee’s health benefits.
But you can also try drinking more water or coffee products like tea, coffee creamer or coffee extract, to get more of the nutrients your body needs.
If the caffeine makes you feel nauseous, dizzy or upset, or you have other medical conditions that might increase your risk for heart disease, it may be a good idea to limit your drinking of coffee for a while.